Pose 09

White Crane Spreads Wings

白鹤亮翅 · Bai He Liang Chi

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Both shoulders stay relaxed and level even as the body opens in two directions. Move like a crane, not like you are stretching.”