Pose 07

Seated Ward Off

坐式捋 · Zuo Peng

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“The raised forearm is steady but not stiff. Strong but not tense. Find the balance between firmness and ease.”