Pose 06

Seated Cloud Hands

云手坐 · Yun Shou Zuo

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“The hands flow continuously like clouds across a calm sky. Never stop. Let one direction flow into the next without pause.”