Pose 05

Wrist Circles and Hand Opening

腹环手开 · Wan Huan Shou Kai

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Spread your fingers as wide as is comfortable, never to the point of pain. Open hands carry less tension than closed ones.”