Pose 04

Shoulder Roll and Neck Release

肩颈松 · Jian Jing Song

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Never roll your head in full circles. Only turn side to side and tilt gently. Slow, small movements release more tension than big ones.”