Pose 03

Seated Forward Open

前开式 · Qian Kai Shi

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Let your chest open with the breath, not with effort. The opening happens because you breathed in, not because you forced your arms apart.”