Pose 25

Closing Form

收势 · Shou Shi

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Move slower than you think you need to. Notice how your body feels at the end. Close your eyes for one moment. Your session is complete.”