Pose 22

Apparent Close Up

如封似闭 · Ru Feng Shi Bi

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Gather and release. Draw inward, then press outward. Let the rhythm settle your nervous system as your arms move.”