Pose 21

Needle at Sea Bottom

海底针 · Hai Di Zhen

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Hinge from the hips, never from the waist. Keep your back straight as the body folds forward. Return upright slowly without rushing.”