Pose 20

Fair Lady Works the Shuttles

玉女穿梭 · Yu Nu Chuan Suo

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“The raised arm angles slightly forward, never straight up. Both arms move together as a graceful pair, like a weaver at the loom.”