Pose 02

Raising and Lowering the Arms

举落手 · Ju Luo Shou

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Make the descent slower than the rise. If your arms feel tired, you are using too much effort. Soften and let them float.”