Pose 19

Fan Through the Back

扇通背 · Shan Tong Bei

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“The body opens like a fan unfolding. Keep your neck relaxed. Let your shoulder blades spread apart with the breath.”