Pose 18

Repulse Monkey

倒捞猴 · Dao Nian Hou

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Reach backward without collapsing forward. Keep your spine tall as the arm travels behind you. The body stays upright always.”