Pose 17

Seated Leg Raise and Hold

坐式抬腿 · Zuo Shi Tai Tui

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Raise only as high as feels comfortable. The hold is the work. Even a small lift held with steady breath builds real leg strength.”