Pose 16

High Pat on Horse

高探马 · Gao Tan Ma

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Spine stays perfectly upright as the hand reaches forward. The body does not lean into the reach. Only the arm extends.”