Pose 14

Single Whip

单鞭 · Dan Bian

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Gather the fingertips of one hand softly like a crane beak. Never tight. The other arm reaches forward with quiet strength.”