Pose 13

Hip Circles and Seated Weight Shift

坐式移重 · Zuo Shi Yi Zhong

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Your shoulders stay still. Only your hips and lower back move. Make the circles as wide and slow as feels comfortable.”