Pose 12

Roll Back

挾 · Lu

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Roll Back is yielding, not resisting. Draw the arms inward and rotate gently. Feel your back release as the body turns.”