Pose 10

Brush Knee and Push

挂膝拖步 · Lou Xi Ao Bu

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Both hands arrive at their final position at the same moment. One sweeps down, the other pushes forward. They move as a pair.”