Pose 08

Parting the Wild Horse’s Mane

野马分體 · Ye Ma Fen Zong

How to use this video: Press play and watch the full demonstration once before you begin. Then follow along at your own pace. You can pause and replay as many times as you need. Go slowly. Check your Pose Library for the full written instructions.

Remember

“Feel the diagonal stretch from the lower back through the rising arm. That connected line is the whole point of this movement.”