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Morning Chair Tai Chi for Seniors Over 60
Bonus 1
Video Tutorials
Professional 30-second video for every pose. Look inside your book for the QR code beside each pose and scan it with your phone to watch that video instantly.
Bonus 2
Printable Pose Reference Cards
All 25 poses on one printable page. Print it, fold it, and keep it beside your chair, on the fridge, or anywhere visible.
Bonus 3
The 5-Minute Bad Day Routine
A gentle five-minute practice for mornings when your body feels too stiff or tired for the full session. Keep the habit alive on hard days.
Bonus 4
The Evening Wind-Down Flow
A 10-minute seated practice to release the day and prepare for sleep. The perfect companion to your morning routine.
Bonus 5
Joint-Friendly Nutrition Tips
Six simple eating habits that support healthy joints and reduce inflammation. Practical food lists and a full sample day.
Bonus 6
The Caregiver Guide
A companion for adult children, spouses, and helpers supporting a senior through the program. Practical, warm, and respectful.
Bonus 7
Full Audiobook
The complete book narrated for you. Close your eyes and follow along, or listen during your session for a guided experience.
Bonus 8
My 28-Day Tracker
A beautiful printable tracker to mark off each day, note how you felt, reflect on each week, and celebrate Day 28. Five pages of journal-style progress and self-discovery.
A Small Favour
Has This Book Helped You?
If you have found this practice valuable, please consider leaving an honest review on Amazon. Your words help other seniors discover this program and decide whether it is right for them.
How to Leave Your Review in 4 Simple Steps
Click the gold button below. You will land on the book’s Amazon page.
Scroll down until you see the button that says “Write a customer review”.
Tap that button. Choose your star rating.
Write a few honest sentences and tap “Submit”. You are done.
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